This is a free 1-hour consultation to get clarity on where you are, where you want to go, and how to overcome what is stopping you. You can share what might be challenging you right now and where you might need support. You will learn about different options you can receive through services and decide which option is best for you. Consultations are virtual, video appointments. If you cannot find a time that works for your consultation, text: 519-312-8321 to book a time convenient for you.

Are you feeling overwhelmed, stressed or having difficulty focusing? Have you heard about the benefits of meditation but haven't fully gotten into it to experience those benefits? Or have you been meditating for a long time and just looking forward to sharing a mediation experience through the power of a group experience? You can join us for weekly meditation classes in person. You can also book your own private meditation session or class. You can book a private, one-on-one session or book a time with your friends, family and/or partner. These private sessions are designed specifically for you and what you may need. Reserve your spot for a class here and reach out to learn more about private sessions or classes.